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Randozi

Workout Wheel

Spin for a random exercise, then spin the reps. A no-equipment workout that changes every time.

Push-upsSquatsLungesPlankBurpeesMountain cl…Glute bridg…Tricep dipsSit-upsWall sitSuperman ho…Calf raises

Tip: Ctrl + Enter (⌘ + Enter on Mac) runs it, from the list or from the page.

How it works

  1. Pick Bodyweight, Cardio or Stretch, and spin for an exercise.
  2. Switch to the Reps preset and spin for how many reps or seconds.
  3. Repeat for 5 to 10 rounds. Replace anything that doesn't suit you in the list.

What people use it for

  • Home workouts

    Beat routine boredom: a different session every time, no equipment.

  • Groups and PE

    Put the wheel on a screen and let it set the next exercise for everyone.

  • Desk breaks

    Use the Stretch preset for a two-minute reset between meetings.

Questions

Is this a training plan?
No, it's a fun way to vary exercises. Warm up first, pick movements that suit your level, and stop if anything hurts.
Can I add my own exercises?
Yes. Paste your list, and it stays saved in your browser.