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Randozi
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Self-Care Wheel

A small nudge when you can't decide how to take a break: one gentle, doable action per spin.

Take a ten-…Drink a ful…Stretch for…Call someon…Write three…Make a cup …Tidy one sm…Listen to o…Take five s…Put your ph…Step outsid…Eat somethi…Take a warm…Read ten pa…Doodle for …Open a wind…Send a kind…Go to bed 3…Plan one th…Do a five-m…Water a pla…Sit in the …

Tip: Ctrl + Enter (⌘ + Enter on Mac) runs it, from the list or from the page.

How it works

  1. Keep all 22 ideas or pick the Five minutes or Evening preset.
  2. Remove anything that doesn't suit your day, then spin.
  3. Do the action now, not later. If it doesn't fit, spin once more.

What people use it for

  • Work break

    Use the Five minutes preset between two meetings.

  • Wind-down

    Use the Evening preset to end the day without a screen.

  • Study session

    Spin after each block of work instead of scrolling.

Questions

Is this health or medical advice?
No. These are everyday ideas for a short break. If you are struggling, talk to a health professional or someone you trust.
Is anything I type sent anywhere?
No. Your edited list stays on this device and is not sent to a server.