RandoziYoga Pose Wheel
Spin for a random yoga pose — to build a short practice, to stretch at your desk or to lead a class warm-up.
Tip: Ctrl + Enter (⌘ + Enter on Mac) runs it, from the list or from the page.
How it works
- Keep all 20 poses or choose the Gentle or Standing preset.
- Spin and read the pose that lands; “Remove winner after each spin” builds a different sequence each time.
- Hold the pose for a few calm breaths, only as far as it feels comfortable.
What people use it for
Five-minute practice
Spin five times with winners removed and hold each pose for a few breaths.
Desk break
Choose the Gentle preset for a quick stretch between tasks.
Class warm-up
A teacher spins and the whole group follows the pose.
Questions
- Is this medical or training advice?
- No. It only picks the name of a pose at random. Skip any pose that hurts, and ask a qualified teacher or health professional if you have an injury or a health condition.
- Does it show how to do the poses?
- No. It gives names only. Learn the poses from a teacher or a trusted guide before you practise them.